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bjgaddour
@bjgaddour
ISOMETRIC INFERNO
Isometrics involve holding a certain position, like a plank, for time. Though studies show t… twitter.com/i/web/status/1…
Isometrics involve holding a certain position, like a plank, for time. Though studies show t… twitter.com/i/web/status/1…
13.
bjgaddour
@bjgaddour
10-MINUTE BODYWEIGHT FAT-BURNER!
10 moves. 10 minutes. No equipment. Built-in warmup. LET’S GO!
Perform each… twitter.com/i/web/status/1…
10 moves. 10 minutes. No equipment. Built-in warmup. LET’S GO!
Perform each… twitter.com/i/web/status/1…
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bjgaddour
@bjgaddour
THE BEST WAY TO DO BURPEES!
Some trainers call burpees the most dangerous exercise on the planet while o… twitter.com/i/web/status/1…
Some trainers call burpees the most dangerous exercise on the planet while o… twitter.com/i/web/status/1…
bjgaddour
@bjgaddour
300-SECOND SHREDDER!
I got the #fitspo to make this #YourBodyIsYourBarbell workout to show my sincere grat… twitter.com/i/web/status/1…
I got the #fitspo to make this #YourBodyIsYourBarbell workout to show my sincere grat… twitter.com/i/web/status/1…
bjgaddour
@bjgaddour
2018 ANNUAL TURKEY DAY DAMAGE CONTROL WORKOUT!
It's about that time for my annual 1-hour, 1,000-calorie (var… twitter.com/i/web/status/1…
It's about that time for my annual 1-hour, 1,000-calorie (var… twitter.com/i/web/status/1…
bjgaddour
@bjgaddour
DOUBLE TROUBLE KETTLEBELL WORKOUT!
Build strength, power, and muscle and improve conditioning with this doub… twitter.com/i/web/status/1…
Build strength, power, and muscle and improve conditioning with this doub… twitter.com/i/web/status/1…
bjgaddour
@bjgaddour
20-MINUTE CALORIE-CRUSHING DUMBBELL COMBOS CIRCUIT!: youtu.be/uxxFKaGzONc?a via @YouTube
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bjgaddour
@bjgaddour
JUDOPUSHUPS!
I just learned this killer combat move from Jorge Bonnet of purmotion_official, a judo champ… twitter.com/i/web/status/1…
I just learned this killer combat move from Jorge Bonnet of purmotion_official, a judo champ… twitter.com/i/web/status/1…
bjgaddour
@bjgaddour
Getting SORE doesn't mean it's working.
Getting BETTER means it's… instagram.com/p/Bd_By8Il4TE/
Getting BETTER means it's… instagram.com/p/Bd_By8Il4TE/
bjgaddour
@bjgaddour
EXERCISE OF THE WEEK: Kettlebell Sumo Deads!
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I have yet to find a safer, more… instagram.com/p/BdxyHagF5xI/
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I have yet to find a safer, more… instagram.com/p/BdxyHagF5xI/
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
