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Danny Foley
@danmode_vhp
New article
Taking a look at the cervical fascia and it’s role on performance. This was a really interesting ar… twitter.com/i/web/status/1…
Taking a look at the cervical fascia and it’s role on performance. This was a really interesting ar… twitter.com/i/web/status/1…
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Danny Foley
@danmode_vhp
Here’s a deeper look at the Strength Applications section from The Fascia Chronicles
We put a ton of time, eff… twitter.com/i/web/status/1…
We put a ton of time, eff… twitter.com/i/web/status/1…
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Danny Foley, CSCS*D
@danmode_vhp
@Alpha_AM Man I swear I went like 6 months lookin at this shit everyday and still feel like I get confused
Danny Foley- CSCS,*D
@danmode_vhp
Offset training is a great way to improve…
Neurological Demand
Trunk Stability
Work Capacity
Big thanks… twitter.com/i/web/status/1…
Neurological Demand
Trunk Stability
Work Capacity
Big thanks… twitter.com/i/web/status/1…
Retweet of status by @CoachSlay_9
Danny Foley- CSCS,*D
@danmode_vhp
NEW WEBINAR
This will be the first of 3-4 FREE webinars I’ll be posting over the next few weeks. In this, I dis… twitter.com/i/web/status/1…
This will be the first of 3-4 FREE webinars I’ll be posting over the next few weeks. In this, I dis… twitter.com/i/web/status/1…
Danny Foley- CSCS,*D
@danmode_vhp
A really great “bang for your buck” foot/ankle/calf drill. Remember, it’s not all about mobility.
Foot stiffne… twitter.com/i/web/status/1…
Foot stiffne… twitter.com/i/web/status/1…
Danny Foley- CSCS,*D
@danmode_vhp
"The landmine is a great tool for these times when supplementary training comes into play "
Injury
Poor pre… twitter.com/i/web/status/1…
Injury
Poor pre… twitter.com/i/web/status/1…
Retweet of status by @SimpliFaster
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Danny Foley- CSCS,*D
@danmode_vhp
Rotator Cuff Strengthening:
-Positional strength
-Varied angles/vectors
-Varied speed/tempos
*DETAILS MATTER!
(Fu… twitter.com/i/web/status/1…
-Positional strength
-Varied angles/vectors
-Varied speed/tempos
*DETAILS MATTER!
(Fu… twitter.com/i/web/status/1…
Danny Foley- CSCS,*D
@danmode_vhp
NEED RECOMMENDATIONS
If anyone knows of a quality chiropractic or physiotherapy practice in the Richmond VA area please DM me!
If anyone knows of a quality chiropractic or physiotherapy practice in the Richmond VA area please DM me!
Danny Foley- CSCS,*D
@danmode_vhp
Foot compliance:
Trying to develop strength & speed without addressing the foot is like adding another floor to… twitter.com/i/web/status/1…
Trying to develop strength & speed without addressing the foot is like adding another floor to… twitter.com/i/web/status/1…
Danny Foley- CSCS,*D
@danmode_vhp
Simple ways to cue difficult movement patterns:
-“Drive elbow & squeeze armpit”
Humeral extension/lat activation… twitter.com/i/web/status/1…
-“Drive elbow & squeeze armpit”
Humeral extension/lat activation… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
