1.
Mental Health Notes π
@depressionnote
Suicide hotline numbers
United Kingdom 116 123
United States 1-800-273-8255
Canada 1 800 456 4566
Irelβ¦ twitter.com/i/web/status/1β¦
United Kingdom 116 123
United States 1-800-273-8255
Canada 1 800 456 4566
Irelβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @depressionnote
2.
Mental Health Notes π
@depressionnote
itβs okay to make mistakes
itβs okay to learn & grow from them
be kind to yourself
itβs okay to learn & grow from them
be kind to yourself
3.
4.
5.
6.
7.
Mental Health Notes ππ€
@depressionnote
hands up if anxiety or depression has ever caused you to have memory loss
Mental Health Notes π
@depressionnote
99% of the things you worry about will never happen
Mental Health Notes π
@depressionnote
donβt
let
anxiety
make
decisions
for
you
let
anxiety
make
decisions
for
you
Mental Health Notes π
@depressionnote
virtual hug for everyone trying to heal from things they donβt talk about
Mental Health Notes π
@depressionnote
Physical signs of anxiety
β’ rapid heartbeat
β’ headaches
β’ βlump in the throatβ feeling
β’ insomnia
β’ excessiβ¦ twitter.com/i/web/status/1β¦
β’ rapid heartbeat
β’ headaches
β’ βlump in the throatβ feeling
β’ insomnia
β’ excessiβ¦ twitter.com/i/web/status/1β¦
8.
9.
10.
11.
Mental Health Notes π
@depressionnote
Dying inside
Smiling outside
Smiling outside
Mental Health Notes π
@depressionnote
Warning signs of depression you shouldnβt ignore
feelings of guilt and hopelessness
no energy
thinkβ¦ twitter.com/i/web/status/1β¦
feelings of guilt and hopelessness
no energy
thinkβ¦ twitter.com/i/web/status/1β¦
Mental Health Notesβ’ π
@depressionnote
hands up if you are feeling extremely anxious right now
you are not alone
you are not alone
Mental Health Notesβ’ π
@depressionnote
sometimes what you feed your mind determines your anxiety levels
be careful of the content you consume and let into your mind
be careful of the content you consume and let into your mind
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
