iEmoji Feeds @Mental Health Notes[Trade Mark] [Page Facing Up] (depressionnote) 3
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Mental Health Notes™ 📄
@depressionnote
Reminder;
You can’t see people’s mental health.
Be kind always
You can’t see people’s mental health.
Be kind always
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Mental Health Notes™ 📄
@depressionnote
You’ve survived 100% of your worst days.
You will survive today as well.
You will survive today as well.
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Depression Notes™ 📄
@depressionnote
Grounding technique for when you are having a panic attack
• look around you
• find 5 things you can see
• 4… twitter.com/i/web/status/1…
• look around you
• find 5 things you can see
• 4… twitter.com/i/web/status/1…
Depression Notes™ 📄
@depressionnote
Outside :
Inside :
Inside :
Depression Notes™ 📄
@depressionnote
What you think about yourself matters more than what other people think about you.
Depression Notes™ 📄
@depressionnote
RT if you think more should be done to help people with mental health problems
Depression Notes™ 📄
@depressionnote
Anxiety warning signs you shouldn’t ignore
rapid heartbeat
trouble breathing
memory issues
insomn… twitter.com/i/web/status/1…
rapid heartbeat
trouble breathing
memory issues
insomn… twitter.com/i/web/status/1…
Retweet of status by @depressionnote
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Depression Notes™ 📄
@depressionnote
Merry Christmas
I hope your mental health allows you to have a good day
#DepressionNotesFamily
I hope your mental health allows you to have a good day
#DepressionNotesFamily
Retweet of status by @depressionnote
Depression Notes™ 📄
@depressionnote
Social anxiety quiz won the poll on what video you guys wanted, here is the link if you want to watch it
Social… twitter.com/i/web/status/1…
Social… twitter.com/i/web/status/1…
Retweet of status by @depressionnote
Depression Notes™ 📄
@depressionnote
It’s okay to need medication
It’s okay to need therapy
You deserve to heal
It’s okay to need therapy
You deserve to heal
Depression Notes™ 📄
@depressionnote
Suicide hotline numbers
United Kingdom 116 123
United States 1-800-273-8255
Canada 1 800 456 4566
Irel… twitter.com/i/web/status/1…
United Kingdom 116 123
United States 1-800-273-8255
Canada 1 800 456 4566
Irel… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
