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Dr Rangan Chatterjee
@drchatterjeeuk
FOCUS ON THIS ONE THING and the results will look after themselves.
To listen to this week’s… twitter.com/i/web/status/1…
To listen to this week’s… twitter.com/i/web/status/1…
2.
Dr Rangan Chatterjee
@drchatterjeeuk
Some of the potential benefits of strength training:
Reversed ageing
Better insulin sensitivity
Reduced r… twitter.com/i/web/status/1…
Reversed ageing
Better insulin sensitivity
Reduced r… twitter.com/i/web/status/1…
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Dr Rangan Chatterjee
@drchatterjeeuk
5 things I'm grateful for this week
The ability to pay for heating as it gets colder
That I have a roof ov… twitter.com/i/web/status/1…
The ability to pay for heating as it gets colder
That I have a roof ov… twitter.com/i/web/status/1…
Dr Rangan Chatterjee
@drchatterjeeuk
7 simple things that will help you each day
Make your bed
Go outside and hear the birds sing
Have phone fre… twitter.com/i/web/status/1…
Make your bed
Go outside and hear the birds sing
Have phone fre… twitter.com/i/web/status/1…
Dr Rangan Chatterjee
@drchatterjeeuk
START YOUR WEEK RIGHT! pic.twitter.com/Z8wmwKWGxL
Dr Rangan Chatterjee
@drchatterjeeuk
Some of the benefits of a good night’s sleep include:
Increased energy
Improved concentration
Better abilit… twitter.com/i/web/status/1…
Increased energy
Improved concentration
Better abilit… twitter.com/i/web/status/1…
Dr Rangan Chatterjee
@drchatterjeeuk
WHO’S TRYING THE #KINDNESSCHALLENGE THIS WEEK?
The rules are:
it needs to be seven DIFFERENT acts of kindness
… twitter.com/i/web/status/1…
The rules are:
it needs to be seven DIFFERENT acts of kindness
… twitter.com/i/web/status/1…
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Dr Rangan Chatterjee
@drchatterjeeuk
WHAT IS THE SECRET TO A HEALTHY LIFE?
Eat a minimally processed diet
Move regularly throughout the day
G… twitter.com/i/web/status/1…
Eat a minimally processed diet
Move regularly throughout the day
G… twitter.com/i/web/status/1…
Dr Rangan Chatterjee
@drchatterjeeuk
Wake up at roughly the same time every day
Expose yourself to bright, natural light every morning
Exercise –… twitter.com/i/web/status/1…
Expose yourself to bright, natural light every morning
Exercise –… twitter.com/i/web/status/1…
Dr Rangan Chatterjee
@drchatterjeeuk
Imagine how much happier the world would be if everyone in it did a small act of kindness every day.
But being… twitter.com/i/web/status/1…
But being… twitter.com/i/web/status/1…
Dr Rangan Chatterjee
@drchatterjeeuk
NEW BLOG POST
all about the importance of #walking
it’s a review of the podcast “Feel Better Live More” by… twitter.com/i/web/status/1…
all about the importance of #walking
it’s a review of the podcast “Feel Better Live More” by… twitter.com/i/web/status/1…
Retweet of status by @mindspeaksaloud
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
