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Dr Rangan Chatterjee
@drchatterjeeuk
Benefits of strength training
Better body composition
Reversed ageing
Better insulin sensitivity
Reduced risk m… twitter.com/i/web/status/1…
Better body composition
Reversed ageing
Better insulin sensitivity
Reduced risk m… twitter.com/i/web/status/1…
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Dr Rangan Chatterjee
@drchatterjeeuk
Love @DrFrankLipman have 2 of his books and Bob Marley!!...another fascinating guest on your fab podcast series… twitter.com/i/web/status/1…
Retweet of status by @BeautyShortlist
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Dr Rangan Chatterjee
@drchatterjeeuk
Get up at roughly the same time each day
Expose yourself to natural light every morning
Exercise – & eat – e… twitter.com/i/web/status/1…
Expose yourself to natural light every morning
Exercise – & eat – e… twitter.com/i/web/status/1…
Dr Rangan Chatterjee
@drchatterjeeuk
Potential benefits of #meditation
Lower blood pressure
Reduced stress levels
Less anxiety
Improved ment… twitter.com/i/web/status/1…
Lower blood pressure
Reduced stress levels
Less anxiety
Improved ment… twitter.com/i/web/status/1…
Dr Rangan Chatterjee
@drchatterjeeuk
Today is the start of Mental Health Awareness Week
•
There are simple things that we can all do each day to work… twitter.com/i/web/status/1…
•
There are simple things that we can all do each day to work… twitter.com/i/web/status/1…
Dr Rangan Chatterjee
@drchatterjeeuk
Control the environment you can control
Praise healthy food
Recognise the effect of sugar
Try and get two o… twitter.com/i/web/status/1…
Praise healthy food
Recognise the effect of sugar
Try and get two o… twitter.com/i/web/status/1…
Dr Rangan Chatterjee
@drchatterjeeuk
Eat all of your food within 12 hours
Eat the rainbow
Control the environment that you can
Three nutrition tips… twitter.com/i/web/status/1…
Eat the rainbow
Control the environment that you can
Three nutrition tips… twitter.com/i/web/status/1…
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Dr Rangan Chatterjee
@drchatterjeeuk
Not long till Wellbeing Festival get tickets here - edinburghwellbeingfestival.com/tickets twitter.com/ARedinburgh/st…
Retweet of status by @edwellbeingfest
Dr Rangan Chatterjee
@drchatterjeeuk
Wake up at roughly the same time every day
Expose yourself to bright, natural light every morning
Exercise… twitter.com/i/web/status/1…
Expose yourself to bright, natural light every morning
Exercise… twitter.com/i/web/status/1…
Dr Rangan Chatterjee
@drchatterjeeuk
Potential benefits of a good night's sleep include:
- Better memory
- Improve concentration
- Greater capacit… twitter.com/i/web/status/1…
- Better memory
- Improve concentration
- Greater capacit… twitter.com/i/web/status/1…
Dr Rangan Chatterjee
@drchatterjeeuk
How many of you run??
My latest podcast is out NOW and about using running therapy to treat… instagram.com/p/BiBwbD-Hpci/
My latest podcast is out NOW and about using running therapy to treat… instagram.com/p/BiBwbD-Hpci/
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
