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Grant Johannes, CSCS
@grant_j_10
HS starts Monday
Beware of, “Preseason is HELL WEEK!”
It’s like preparing for a marathon, & running 26.2 day… twitter.com/i/web/status/1…
Beware of, “Preseason is HELL WEEK!”
It’s like preparing for a marathon, & running 26.2 day… twitter.com/i/web/status/1…
2.
Grant Johannes, CSCS
@grant_j_10
Boost Performance Reduce Injury
DON’T:
- Endless mile runs, slow paced laps, & 300s.
DO:
- Max sprint 3-4… twitter.com/i/web/status/1…
DON’T:
- Endless mile runs, slow paced laps, & 300s.
DO:
- Max sprint 3-4… twitter.com/i/web/status/1…
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Grant Johannes, CSCS
@grant_j_10
Soccer Players:
Heavy TB Deadlift 30” Box Jump
Match made in heaven.
@noradougherty13 @HoggSamaya… twitter.com/i/web/status/1…
Heavy TB Deadlift 30” Box Jump
Match made in heaven.
@noradougherty13 @HoggSamaya… twitter.com/i/web/status/1…
Grant Johannes, CSCS
@grant_j_10
Great Friday training for this baller
BB Split Squat
SL Bridge (5sec max squeeze)
Spring Ankle
30/30 Cy… twitter.com/i/web/status/1…
BB Split Squat
SL Bridge (5sec max squeeze)
Spring Ankle
30/30 Cy… twitter.com/i/web/status/1…
Grant Johannes, CSCS
@grant_j_10
Athletes staying up late during break, remember
Getting enough QUALITY sleep could be your secret weapon:
• 6h… twitter.com/i/web/status/1…
Getting enough QUALITY sleep could be your secret weapon:
• 6h… twitter.com/i/web/status/1…
Grant Johannes, CSCS
@grant_j_10
Being strong isn’t optional for female players.
It’s required.
Risk of ACL injury
On field performanc… twitter.com/i/web/status/1…
It’s required.
Risk of ACL injury
On field performanc… twitter.com/i/web/status/1…
Grant Johannes, CSCS
@grant_j_10
“Tradition is a lazy excuse for not finding a better way.”
Thank you @bobbystroupe ! Tons of valuable informatio… twitter.com/i/web/status/1…
Thank you @bobbystroupe ! Tons of valuable informatio… twitter.com/i/web/status/1…
Retweet of status by @kade_mcgee7
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Grant Johannes, CSCS
@grant_j_10
Match Day
Final regular season game for @PLHSGSOCCER tonight before preparing for Districts.
Gets go girls… twitter.com/i/web/status/1…
Final regular season game for @PLHSGSOCCER tonight before preparing for Districts.
Gets go girls… twitter.com/i/web/status/1…
Grant Johannes, CSCS
@grant_j_10
Tuesday Tip:
If you’re having your high school players running 4... 5... 7 miles around your school hallways, you’re doing it wrong.
If you’re having your high school players running 4... 5... 7 miles around your school hallways, you’re doing it wrong.
Grant Johannes, CSCS
@grant_j_10
To all youth athletes out there who are struggling.
Remember:
Comparison can be the thief of joy.
Keep mo… twitter.com/i/web/status/1…
Remember:
Comparison can be the thief of joy.
Keep mo… twitter.com/i/web/status/1…
Grant Johannes, CSCS
@grant_j_10
With the NBA playoffs rolling
The BEST players & coaches on the planet know the IMPACT sleep has on winning or l… twitter.com/i/web/status/1…
The BEST players & coaches on the planet know the IMPACT sleep has on winning or l… twitter.com/i/web/status/1…
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
