12.
Grant Johannes, CSCS
@grant_j_10
@GEA_ECNL 2004s bringing the energy today!
T-Minus Days until the 2020/2021 ECNL season kicks off.
Be… twitter.com/i/web/status/1…
T-Minus Days until the 2020/2021 ECNL season kicks off.
Be… twitter.com/i/web/status/1…
13.
Grant Johannes, CSCS
@grant_j_10
Not a bad day of
Cornhusker State Games Recap:
Missed my PK
Shanked a shot our for a throw
lost 10… twitter.com/i/web/status/1…
Cornhusker State Games Recap:
Missed my PK
Shanked a shot our for a throw
lost 10… twitter.com/i/web/status/1…
14.
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17.
18.
Grant Johannes, CSCS
@grant_j_10
Week 2 of Gretna Elite Academy WPSL training in the books
30min physical preparation
30min technical work
Loo… twitter.com/i/web/status/1…
30min physical preparation
30min technical work
Loo… twitter.com/i/web/status/1…
Grant Johannes, CSCS
@grant_j_10
All @EliteAcademyNE players stuck at home!
Home Workout & Challenge
DAY 1:
Mailbox To Mailbox Falling Sp… twitter.com/i/web/status/1…
Home Workout & Challenge
DAY 1:
Mailbox To Mailbox Falling Sp… twitter.com/i/web/status/1…
Grant Johannes, CSCS
@grant_j_10
It’s Tryout Week For HS
PROBLEM:
So far I’ve been informed of 13 pulled hamstrings
(not all from same team)… twitter.com/i/web/status/1…
PROBLEM:
So far I’ve been informed of 13 pulled hamstrings
(not all from same team)… twitter.com/i/web/status/1…
Grant Johannes, CSCS
@grant_j_10
These ladies putting in MAJOR work today!
- Trapbar Deadlift 3x8
- RFESS 3x8ea
- Banded Chin-Up 3xmax
- 1/2… twitter.com/i/web/status/1…
- Trapbar Deadlift 3x8
- RFESS 3x8ea
- Banded Chin-Up 3xmax
- 1/2… twitter.com/i/web/status/1…
Grant Johannes, CSCS
@grant_j_10
Great way to finish off a night of training.
These @EGA_ECNL ‘05 & ‘04 ballers have done nothing but dedicat… twitter.com/i/web/status/1…
These @EGA_ECNL ‘05 & ‘04 ballers have done nothing but dedicat… twitter.com/i/web/status/1…
19.
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Grant Johannes, CSCS
@grant_j_10
Great to have these ladies in today.
Goals:
1. Don’t complicate things.
2. Jump
3. Sprint
4. Single leg strength… twitter.com/i/web/status/1…
Goals:
1. Don’t complicate things.
2. Jump
3. Sprint
4. Single leg strength… twitter.com/i/web/status/1…
Grant Johannes, CSCS
@grant_j_10
After a weekend of in South Carolina, these ladies got back to work.
Very proud of the learning, the work, & al… twitter.com/i/web/status/1…
Very proud of the learning, the work, & al… twitter.com/i/web/status/1…
Grant Johannes, CSCS
@grant_j_10
GAME DAY & GAME DAY -1
Trap Bar Jumps 5x4
40% of Max w/ 3min rest
Vertical Power
5% over 24hrs
3% over 48… twitter.com/i/web/status/1…
Trap Bar Jumps 5x4
40% of Max w/ 3min rest
Vertical Power
5% over 24hrs
3% over 48… twitter.com/i/web/status/1…
Grant Johannes, CSCS
@grant_j_10
Group messages to change players from to :
1. “Just gonna do a little off-the-ball work today”.
2. “Please b… twitter.com/i/web/status/1…
1. “Just gonna do a little off-the-ball work today”.
2. “Please b… twitter.com/i/web/status/1…
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
