10 Jul 21copy & paste+upvote-downvoteSimple Breathing Technique when you feel Anxious or Triggered:π¬β¨
β Inhale thru nose for 4 counts
β hold for 1 couβ¦ https://t.co/WVzR0BHDhN
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ