12.
ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
Here's an example of a #preseason programme
It involves 1-2 sessions per day, and a combination of #HIIT, suβ¦ twitter.com/i/web/status/1β¦
It involves 1-2 sessions per day, and a combination of #HIIT, suβ¦ twitter.com/i/web/status/1β¦
13.
ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
#New report 116:
The use of standardised runs (and associated data analysis ) to monitor neuromusculaβ¦ twitter.com/i/web/status/1β¦
The use of standardised runs (and associated data analysis ) to monitor neuromusculaβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @SportPerfSciR
14.
15.
16.
17.
18.
ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
The *very last ever* with @PSG_Performance π«
Occurrences of near-to-maximal speed running bouts in elite soβ¦ twitter.com/i/web/status/1β¦
Occurrences of near-to-maximal speed running bouts in elite soβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @mart1buch
ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
Physiological impacts of #HIIT should be considered when planning training
The graph highlights how HIIT can fitβ¦ twitter.com/i/web/status/1β¦
The graph highlights how HIIT can fitβ¦ twitter.com/i/web/status/1β¦
ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
One same session but three different external loads!
How is this possible? By changing the running pattern (i.e.β¦ twitter.com/i/web/status/1β¦
How is this possible? By changing the running pattern (i.e.β¦ twitter.com/i/web/status/1β¦
ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
Reducing training load for a 2 week period (AKA tapering) can reduce fatigue and enable peak performance
If activβ¦ twitter.com/i/web/status/1β¦
If activβ¦ twitter.com/i/web/status/1β¦
ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
There are many metabolic systems in the body that work in different ways to enable sports performance.
In thβ¦ twitter.com/i/web/status/1β¦
In thβ¦ twitter.com/i/web/status/1β¦
19.
20.
21.
22.
ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
Anaerobic speed reserve (ASR) = important factor when programming supramaximal efforts (above vVo2 max)
Higherβ¦ twitter.com/i/web/status/1β¦
Higherβ¦ twitter.com/i/web/status/1β¦
ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
Some long interval sessions are summarized in the table Below
βββ
Long HIIT intervals are workouts that areβ¦ twitter.com/i/web/status/1β¦
βββ
Long HIIT intervals are workouts that areβ¦ twitter.com/i/web/status/1β¦
ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
Where on the speed spectrum do the different HIIT weapons fit?
Here, we show how the intensity ofβ¦ twitter.com/i/web/status/1β¦
Here, we show how the intensity ofβ¦ twitter.com/i/web/status/1β¦
ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
Short HIIT Intervals: a versatile weapon targeting #HIIT types 1-4
Maximize time spent at VO2max to develop theβ¦ twitter.com/i/web/status/1β¦
Maximize time spent at VO2max to develop theβ¦ twitter.com/i/web/status/1β¦
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
