@viologically Dapat every major muscle group ang ma-warm up. 10 reps x 3 sets yung ROM, 6-sec. hold x 10 reps yung stretch.
24 Feb 14copy & paste+upvote-downvote@viologically Dapat every major muscle group ang ma-warm up. 10 reps x 3 sets yung ROM, 6-sec. hold x 10 reps yung stretch. π
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ