07 Jul 17copy & paste+upvote-downvoteGentle stretching & deep belly ( diaphragm ) breathing releases trauma & stress. It helps reduce the fight or flight response. πΏπ¦
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ