27 Jul 21copy & paste+upvote-downvoteA good order for dynamic stretching is as follows
1⃣Quads + Hip Flexor
2⃣Groin
3⃣Piriformis + Glutes
4⃣Hamstrings… https://t.co/N9qENUdTvm
“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good”hah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvote“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good😍😘👏💖”hah I know this. But thank youuu ☺😚💜💜