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Isabel del Barrio
@mytrainingshoes
SPORT MAKES ME FEEL ALIVE .
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Sport is not just the game I play.Sport is WHO I am, WHAT I am,β¦ instagram.com/p/BX_OVJVBRFr/
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Sport is not just the game I play.Sport is WHO I am, WHAT I am,β¦ instagram.com/p/BX_OVJVBRFr/
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Isabel del Barrio
@mytrainingshoes
Training is Summer is easier when you've got a "Training plan". Here yours: 6 week complete fitness program onmytrainingshoes.com/fitness-prograβ¦
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Isabel del Barrio
@mytrainingshoes
Foam Rolling?
2-3 sets lasting between 30-60sec per muscle = pain & flexibility ylmsportscience.com/2017/07/02/foaβ¦
2-3 sets lasting between 30-60sec per muscle = pain & flexibility ylmsportscience.com/2017/07/02/foaβ¦
Retweet of status by @YLMSportScience
Isabel del Barrio
@mytrainingshoes
Incredible 4 days worh these awesome team at #functionaltrainingsummit en Seguimos sumando y aprendiendo Equipoβ¦ twitter.com/i/web/status/8β¦
Isabel del Barrio
@mytrainingshoes
10 basic and important tips for runners.From beginner to amateur! blogs.womenshealth.es/onmytrainingshβ¦
Isabel del Barrio
@mytrainingshoes
10 poses de Yoga para mantener tu nivel de fitness / 10 Yoga poses to keep you fit blogs.womenshealth.es/onmytrainingshβ¦
Isabel del Barrio
@mytrainingshoes
#New Runners, here is another argument why you should maintain strength trg throughout the competitive season ylmsportscience.com/2017/04/07/strβ¦
Retweet of status by @YLMSportScience
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Isabel del Barrio
@mytrainingshoes
Sleep Habits during Intensified Training Periods: the Power of Napping ylmsportscience.com/2016/12/06/sleβ¦
Retweet of status by @YLMSportScience
Isabel del Barrio
@mytrainingshoes
Hip-Extensor Exercises
Hip thrust best for Gluteus Maximus activation
Deadlift best for Hamstrings
Via @NSCA ylmsportscience.com/2017/03/15/musβ¦
Hip thrust best for Gluteus Maximus activation
Deadlift best for Hamstrings
Via @NSCA ylmsportscience.com/2017/03/15/musβ¦
Retweet of status by @YLMSportScience
Isabel del Barrio
@mytrainingshoes
Prevention of ACL injury
Single-leg training
Correct foot positioning
Proprioception
Training under fatigue
ylmsportscience.com/2015/07/12/recβ¦
Single-leg training
Correct foot positioning
Proprioception
Training under fatigue
ylmsportscience.com/2015/07/12/recβ¦
Retweet of status by @YLMSportScience
Isabel del Barrio
@mytrainingshoes
RUNNING: PASSIVE STRETCH BEFORE RUN: YES OR NOT ???.
.Does stretching before running improve performance? New poβ¦ twitter.com/i/web/status/8β¦
.Does stretching before running improve performance? New poβ¦ twitter.com/i/web/status/8β¦
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
