Seamus Mallon (newpowerfitness): If your warm up only consists of jogging and stretching, you’re not maximizing your time. Consider: [Keycap 1] Facilitati… https://t.co/4IVMFzBfBY

@Seamus Mallon (newpowerfitness)

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Seamus Mallon @newpowerfitness

If your warm up only consists of jogging and stretching, you’re not maximizing your time. Consider:

Facilitati… twitter.com/i/web/status/1…

Retweet of status by @Harris_conor1

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