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Pat Basil
@pbasilstrength
Summer conditioning season is almost here
Let's talk conditioning specifically - What questions do you have?
Let's talk conditioning specifically - What questions do you have?
13.
Pat Basil
@pbasilstrength
45 Minute lift:
5 minute warmup
6-8 total exercises
Total body structure
2 upper
2 lower
Trunk/Core
… twitter.com/i/web/status/1…
5 minute warmup
6-8 total exercises
Total body structure
2 upper
2 lower
Trunk/Core
… twitter.com/i/web/status/1…
Retweet of status by @pbasilstrength
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Pat Basil
@pbasilstrength
Exercise science terms you need to know
This is a 4 year degree in 2 minutes
This is a 4 year degree in 2 minutes
Retweet of status by @pbasilstrength
Pat Basil
@pbasilstrength
"Unilateral" applies to upper body work too
Single Arm Overhead Presses
One Arm DB Rows
Single Arm Shrugs
Single Arm Bench
Single Arm Overhead Presses
One Arm DB Rows
Single Arm Shrugs
Single Arm Bench
Retweet of status by @pbasilstrength
Pat Basil
@pbasilstrength
Big fan of these. We call these Single Leg Pistols Squats
They check a lot of boxes:
True single leg
Easy to… twitter.com/i/web/status/1…
They check a lot of boxes:
True single leg
Easy to… twitter.com/i/web/status/1…
Retweet of status by @pbasilstrength
Pat Basil
@pbasilstrength
The formula:
6-8 total exercises
20-25 total sets
Start with this
6-8 total exercises
20-25 total sets
Start with this
Retweet of status by @pbasilstrength
Pat Basil
@pbasilstrength
“Bulletproof” (insert muscle)
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Pat Basil
@pbasilstrength
Preseason Recovery 101
All the ice baths and foam rolling in the would won’t save you if you’re not:
Getting 8… twitter.com/i/web/status/1…
All the ice baths and foam rolling in the would won’t save you if you’re not:
Getting 8… twitter.com/i/web/status/1…
Pat Basil
@pbasilstrength
It’s no surprise we’re a fan a box squats. Why?
Very easy to teach and master
Consistent depth (stimulus) *EV… twitter.com/i/web/status/1…
Very easy to teach and master
Consistent depth (stimulus) *EV… twitter.com/i/web/status/1…
Pat Basil
@pbasilstrength
It’s OK to make money in the S&C industry if you are good at what you do
Retweet of status by @Challenger_ST
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
