18 May 19copy & paste+upvote-downvoteGrounding technique for when you are having a panic attack π
β’ look around you
β’ find 5 things you can see
β’ 4β¦ https://t.co/uzyK0mCoJZ
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ