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miles with michelle
@shellmoby
@runginger yeah you'll do it Rog @moocowmoneybox
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miles with michelle
@shellmoby
Recommendations for a good 1st Ultra marathon? (Not TOO ultra) I enjoyed running so much at IMWales I think I'd like to try it @UKRunChat
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Run Shell Run
@shellmoby
@UKRunChat a spot of tourism to @crosbyparkrun1 while I'm staying near the coast #ukrunchat
Run Shell Run
@shellmoby
He's done it!
Adam Peaty gets the gold!
It's Great Britain's first medal at #Rio2016
bbc.in/2b50wJe pic.twitter.com/9C6C6GjY49
Adam Peaty gets the gold!
It's Great Britain's first medal at #Rio2016
bbc.in/2b50wJe pic.twitter.com/9C6C6GjY49
Run Shell Run
@shellmoby
@jedi58 indeed. Finally feels like a proper club. Was so proud of them at track last night
Run Shell Run
@shellmoby
@AiLyn_Runner definitely. Hope your day has brightened up now
Run Shell Run
@shellmoby
@mumwhoruns id say always listen the women's health specialist then
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Michelle Mortimer
@shellmoby
BLOG UPDATE! Nottingham 10km -sub45 pacer jonesrun.blogspot.com/2016/05/nottin⦠pic.twitter.com/FxR0ja8BPn
Retweet of status by @robjones48
Shell Mortimer
@shellmoby
In my haste to get dressed I pulled on some shorts & T-shirt without looking out the window. Naturally it's persisting it down #ukrunchat
Shell Mortimer
@shellmoby
I've also reached the Β£500 target, I'll have to get Ruby painting my nails & have the tutu ready! Thank you. pic.twitter.com/MImpF9mscb
Retweet of status by @GoDizzyGo
Shell Mortimer
@shellmoby
Thoresby10 @run_run_repeat goes live on Sunday, this Sunday, that's 5 sleeps away when you can think about returning to @ThoresbyEstate
Retweet of status by @SBReventsUK
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
