12.
Michelle Mortimer
@shellmoby
You know you're running obsessed when you set your Saturday alarm for 6am so you can run 12 miles to parkrun #ukrunchat
13.
Michelle Mortimer
@shellmoby
@Boudicablues @shellmoby here you go ladies pic.twitter.com/Ph7MIG2HHF
Retweet of status by @chugrunner
14.
15.
16.
17.
18.
Michelle Mortimer
@shellmoby
Try this nawwty treadmill HIIT
Do 10 burpees
Sprint for 20 secs
9 burpees
Sprint for 20
Then 8, 7, 6 etc pic.twitter.com/xh3kP2o4xu
Do 10 burpees
Sprint for 20 secs
9 burpees
Sprint for 20
Then 8, 7, 6 etc pic.twitter.com/xh3kP2o4xu
Retweet of status by @thebodycoach
Michelle Mortimer
@shellmoby
in recent #alpkit order, in special instructions I asked for a picture of a unicorn riding a bike. Thank u Toria! pic.twitter.com/W3JN3w2A2c
Retweet of status by @ihavemine
Michelle Mortimer
@shellmoby
@RunEliteUK @UKRunChat going to go for short sharp tonight to build speed and power for XC
Shell
@shellmoby
@FitnessRewards1 I'm just trying to do too much - as usual! I'll be fine after a good nights sleep, I'm sure. Thank you
Shell
@shellmoby
@davidperry75 @glynbilly but who am I? I've inky been coaching 5 years; what do I know??
19.
20.
21.
22.
Shell
@shellmoby
Oh my god. The dog won't stop farting. #sendhelp #andairfresheners #andacork
Shell
@shellmoby
Life is good peeps! Spreading the fairy dust tonight pic.twitter.com/d03ktawULU
Retweet of status by @littlerunnergal
Shell
@shellmoby
It looks like everyone's having a fab time at #TR24 Go Team #Ukrunchat Enjoy the rest of the day x
Shell
@shellmoby
Don't need a shower after that run in the rain. Soaked through to the bone #refreshing
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
