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iEmoji Feeds @fast8trackclub (fast8trackclub)

1.

fast8trackclub
fast8trackclub @fast8trackclub
Monday:

Final touches for @GuyLearmonth ahead of British Champs this weekend (Sat/Sun) #800m

5x50m (stand… twitter.com/i/web/status/1…
13 Feb 23 copy & paste +upvote -downvote Monday: 🏴󠁧󠁒󠁳󠁣󠁴󠁿 Final touches for @GuyLearmonth ahead of British Champs this weekend (Sat/Sun) #800m 5x50m (stand… https://t.co/WzCHjOSQge

2.

fast8trackclub
fast8trackclub @fast8trackclub
Tuesday: Day 11

6-8 x 1000m 90”R at 2:58-3:08
29 Nov 22 copy & paste +upvote -downvote Tuesday: Day 11 πŸ” 6-8 x 1000m 90”R at 2:58-3:08 https://t.co/ifpWf4q4yk
3.
fast8trackclub
fast8trackclub @fast8trackclub
World and Olympic 800m champion Emmanuel Korir has his set on @rudishadavid's world record
Retweet of status by @WorldAthletics
22 Nov 22 copy & paste +upvote -downvote World and Olympic 800m champion Emmanuel Korir has his πŸ‘€set on @rudishadavid's world record πŸ‘ https://t.co/rygf8eWexT
4.
fast8trackclub
fast8trackclub @fast8trackclub
Day 1

10km easy (40min) + 5x100m
18 Nov 22 copy & paste +upvote -downvote Day 1 πŸ” 10km easy (40min) + 5x100m https://t.co/mrmcpv7apb
5.
fast8trackclub
fast8trackclub @fast8trackclub
Saturday:

10x750m on the 3’R (approx 50sec)
@ 2:55km pace
21 Oct 22 copy & paste +upvote -downvote Saturday: 🌧 10x750m on the 3’R (approx 50sec) @ 2:55km pace https://t.co/ePzoOxJgmr
6.
fast8trackclub
fast8trackclub @fast8trackclub
Tuesday: Tempo

12x90” with 30”R ~165 bpm
27 Sep 22 copy & paste +upvote -downvote Tuesday: Tempo 12x90” with 30”R ❀️ ~165 bpm https://t.co/XjfJBMfjj4
7.
fast8trackclub
fast8trackclub @fast8trackclub
Flash results: Comm Games 800

@pbol800 1:47.66 (55.5) 2nd
@GuyLearmonth 1:48.82 (55.7) 6th
07 Aug 22 copy & paste +upvote -downvote Flash results: Comm Games 800 @pbol800 1:47.66 (55.5) 2nd πŸ₯ˆ @GuyLearmonth 1:48.82 (55.7) 6th https://t.co/zmAdd9TfJQ
8.
fast8trackclub
fast8trackclub @fast8trackclub
Saturday: last β€˜hard’ workout before world champs

3x600m (90”R) tempo + 2 sets of 500 (2’R) 300 (1’R) 200 with 1… twitter.com/i/web/status/1…
09 Jul 22 copy & paste +upvote -downvote Saturday: last β€˜hard’ workout before world champs βœ… 3x600m (90”R) tempo + 2 sets of 500 (2’R) 300 (1’R) 200 with 1… https://t.co/IikzKofhPa
9.
fast8trackclub
fast8trackclub @fast8trackclub
Tactical 800m race with Peter Bol 2nd who was the quickest in the last 100m in 12.4!

The fastest last straight… twitter.com/i/web/status/1…
Retweet of status by @pjvazel
13 May 22 copy & paste +upvote -downvote Tactical 800m race with Peter Bol πŸ‡¦πŸ‡Ί 2nd who was the quickest in the last 100m in 12.4! The fastest last straight… https://t.co/Ae48J9myDH
10.
fast8trackclub
fast8trackclub @fast8trackclub
Saturday:

Bendere
200,300,400,300,200m 4-5’R
@ 800m pace

Gents
5x600m @ 3k pace + 3x300m 2’R.
@ 800m pace
07 Jan 22 copy & paste +upvote -downvote Saturday: 🌧 Bendere 200,300,400,300,200m 4-5’R @ 800m pace Gents 5x600m @ 3k pace + 3x300m 2’R. @ 800m pace https://t.co/1CsPha1waZ
11.
08 Oct 21 copy & paste +upvote -downvote This is the best one yet πŸ”₯ @pbol800 @HarryGarside2 #inmyspikes https://t.co/vOD86ZIOOh

...but wait! There's more!

1.

fakhright
fakhright @fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13 copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* πŸ™ˆπŸ™ˆπŸ™Š
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