23.
fast8trackclub
@fast8trackclub
Saturday:
20x1min with 30sec rec
- Ave Pace 2:55km (340-345m)
- Ave HR 173 pic.twitter.com/PzjeDzrspV
20x1min with 30sec rec
- Ave Pace 2:55km (340-345m)
- Ave HR 173 pic.twitter.com/PzjeDzrspV
24.
fast8trackclub
@fast8trackclub
The Boys are back in town.
Great session this morning done 300-200-100- 1Min Rec- x2.
@GuyLearmonth
First tim… twitter.com/i/web/status/1…
Great session this morning done 300-200-100- 1Min Rec- x2.
@GuyLearmonth
First tim… twitter.com/i/web/status/1…
Retweet of status by @learmonthjack10
25.
26.
27.
28.
fast8trackclub
@fast8trackclub
Wednesday:
2x600 (1:40) 2x400 (62) 2x200 (25) with 90sec rec #lightwork pic.twitter.com/OlzmMbcLmv
2x600 (1:40) 2x400 (62) 2x200 (25) with 90sec rec #lightwork pic.twitter.com/OlzmMbcLmv
fast8trackclub
@fast8trackclub
Where it all began...!
At 20, @sebcoe won his first major title with a gun-to-tape display over 800m at the 1… twitter.com/i/web/status/1…
At 20, @sebcoe won his first major title with a gun-to-tape display over 800m at the 1… twitter.com/i/web/status/1…
Retweet of status by @EuroAthletics
fast8trackclub
@fast8trackclub
adizero Pro
Carbitex Carbon Fibre Plate
LIGHTSTRIKE Midsole
BOOST Cushioning
Celermesh Uppe… twitter.com/i/web/status/1…
Carbitex Carbon Fibre Plate
LIGHTSTRIKE Midsole
BOOST Cushioning
Celermesh Uppe… twitter.com/i/web/status/1…
Retweet of status by @adidasrunning
fast8trackclub
@fast8trackclub
Monday: Warm and very windy 38c tonight in Melbourne
10min WD
Pfaff Drills
Dynamic Stretching
3x30m (flats)
3… twitter.com/i/web/status/1…
10min WD
Pfaff Drills
Dynamic Stretching
3x30m (flats)
3… twitter.com/i/web/status/1…
...but wait! There's more!
23.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
