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fast8trackclub
@fast8trackclub
Monday
8x200m (200R) alternating reps between 28 & 24 sec
Hitting the target spilts is always a challenge when… twitter.com/i/web/status/1…
8x200m (200R) alternating reps between 28 & 24 sec
Hitting the target spilts is always a challenge when… twitter.com/i/web/status/1…
13.
fast8trackclub
@fast8trackclub
Tomorrow night in Poland pic.twitter.com/rOV0DVfhVA
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fast8trackclub
@fast8trackclub
Let the Games begin pic.twitter.com/1NdbOjeYfz
fast8trackclub
@fast8trackclub
Flash Results:
@jeff_riseley 1:44.85 pic.twitter.com/yAORG5CHnB
@jeff_riseley 1:44.85 pic.twitter.com/yAORG5CHnB
fast8trackclub
@fast8trackclub
Saturday: 11c
10x200m 2’R ave 24.48
This one hurt! pic.twitter.com/m6MypcvkYB
10x200m 2’R ave 24.48
This one hurt! pic.twitter.com/m6MypcvkYB
fast8trackclub
@fast8trackclub
Scots on tour! An accurate description of our 70min run yesterday morning...
Me: Focussing on putting o… twitter.com/i/web/status/1…
Me: Focussing on putting o… twitter.com/i/web/status/1…
Retweet of status by @EilishMccolgan
fast8trackclub
@fast8trackclub
BMC Coaching Call "The 800m" March 2021.
britishmilersclub.com/800m-coaching/…
@AthleticsImages pic.twitter.com/qV5GYmFKJb
britishmilersclub.com/800m-coaching/…
@AthleticsImages pic.twitter.com/qV5GYmFKJb
Retweet of status by @BritishMilers
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fast8trackclub
@fast8trackclub
Thursday: 32c
1200 (tempo)
600, 500, 400, 300, 200
1200 (tempo) all wt 4’R
600 at 1500p then working down to 40… twitter.com/i/web/status/1…
1200 (tempo)
600, 500, 400, 300, 200
1200 (tempo) all wt 4’R
600 at 1500p then working down to 40… twitter.com/i/web/status/1…
fast8trackclub
@fast8trackclub
We got a visual on that record breaking run
50.52
World Junior Record
School Record
No. 4 in American… twitter.com/i/web/status/1…
50.52
World Junior Record
School Record
No. 4 in American… twitter.com/i/web/status/1…
Retweet of status by @aggietfxc
fast8trackclub
@fast8trackclub
Pronounced Uh-thing Mo
She did her thing #GigEm
es.pn/3oJwEWK
️ aggi.es/3snIjwF pic.twitter.com/QgFgf7X5IW
She did her thing #GigEm
es.pn/3oJwEWK
️ aggi.es/3snIjwF pic.twitter.com/QgFgf7X5IW
Retweet of status by @aggietfxc
fast8trackclub
@fast8trackclub
New paper R. Chapman Lab:
Heat vs. Altitude Training for Endurance Perf at Sea-Level
On current evidence reco… twitter.com/i/web/status/1…
Heat vs. Altitude Training for Endurance Perf at Sea-Level
On current evidence reco… twitter.com/i/web/status/1…
Retweet of status by @Gareth_Sandford
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
