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Christa Mills
@ChristaMills24
Rise & Grind #fitfam
The more you love what you are doing, the more successful it will be for you! #MakeFitHappen
The more you love what you are doing, the more successful it will be for you! #MakeFitHappen
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Christa Mills
@ChristaMills24
#WCW @ChristaMills24 @LeslieLLumbert two beautiful mothers who are total badasses!!! They are wonderful people. pic.twitter.com/J6dee6Cfaw
Retweet of status by @GriffinTheCool
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Christa Mills
@ChristaMills24
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
Get after it. Stay after it. Never give up! #MakeFitHappen
Get after it. Stay after it. Never give up! #MakeFitHappen
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
Stop selling yourself short, looking for excuses, and giving in. Give yourself a chance! #MakeFitHappen
Stop selling yourself short, looking for excuses, and giving in. Give yourself a chance! #MakeFitHappen
Christa Mills
@ChristaMills24
@ChristaMills24 @LeslieLLumbert Wow! Amazing core work
Retweet of status by @KirstenInWales
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
Focus on a lifestyle that will last forever.
Eat healthy
Workout
Rest & recover
Hydrate
Stay positive
Focus on a lifestyle that will last forever.
Eat healthy
Workout
Rest & recover
Hydrate
Stay positive
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Christa Mills
@ChristaMills24
#Positive please twitter.com/christamills24โฆ
Retweet of status by @marissa_york
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
If you fall down, get back up & create a better plan. Nobody said it would be easy..but the effort is worth it.
If you fall down, get back up & create a better plan. Nobody said it would be easy..but the effort is worth it.
Christa Mills
@ChristaMills24
When you are short on time... compound movements!
Cable DL to bicep curl 4 x 10
TRX Row to bicep curl 4 sets ofโฆ twitter.com/i/web/status/7โฆ
Cable DL to bicep curl 4 x 10
TRX Row to bicep curl 4 sets ofโฆ twitter.com/i/web/status/7โฆ
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
If you keep going, you'll get there. Consistency is key.
#makefithappen
If you keep going, you'll get there. Consistency is key.
#makefithappen
...but wait! There's more!
122.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
