iEmoji Feeds @Conor Harris (Conor_Harris_)
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Conor Harris
@Conor_Harris_
This drill helps improve internal rotation of the hip while also cooking the muscles that help create IR:
Adducto… twitter.com/i/web/status/1…
Adducto… twitter.com/i/web/status/1…
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Conor Harris
@Conor_Harris_
Rectus (six pack) abs look good, but real performance comes from the obliques.
Why?
Multiplanar thorax control… twitter.com/i/web/status/1…
Why?
Multiplanar thorax control… twitter.com/i/web/status/1…
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Conor Harris
@Conor_Harris_
New YouTube video: The Top 3 Issues I See With Stiff Hips
Fixing movement limitations takes consistency & effor… twitter.com/i/web/status/1…
Fixing movement limitations takes consistency & effor… twitter.com/i/web/status/1…
Conor Harris
@Conor_Harris_
Episode #28 is live with Dr. Zac Cupples!
Zac is a former physical therapist of the Memphis Grizzlies & has exte… twitter.com/i/web/status/1…
Zac is a former physical therapist of the Memphis Grizzlies & has exte… twitter.com/i/web/status/1…
Conor Harris
@Conor_Harris_
Ankle mobility & tight calves - what’s going on here?
Addressing only area of restriction is likely going to lim… twitter.com/i/web/status/1…
Addressing only area of restriction is likely going to lim… twitter.com/i/web/status/1…
Conor Harris
@Conor_Harris_
When programming for hypertrophy, this is my thought process:
Start at the Minimum Effective Volume
Add volu… twitter.com/i/web/status/1…
Start at the Minimum Effective Volume
Add volu… twitter.com/i/web/status/1…
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
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ReganBrittany
@ReganBrittany
Nanana diva is the female version of the hustlaaaa! #gettinmoney
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Rickygonz1215
@Rickygonz1215
If I weighed 182 I'd be cut
