10 Apr 22copy & paste+upvote-downvoteThis drill helps improve internal rotation of the hip while also cooking the muscles that help create IR:
β Adductoβ¦ https://t.co/VdklJujCxT
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ