1.
CrossFit
@CrossFit
Workout of the Day
TUESDAY 230214
4 rounds for time of:
Run 400 meters
50 squats
Compare to 181224.
Brazilβ¦ twitter.com/i/web/status/1β¦
TUESDAY 230214
4 rounds for time of:
Run 400 meters
50 squats
Compare to 181224.
Brazilβ¦ twitter.com/i/web/status/1β¦
2.
CrossFit
@CrossFit
Workout of the Day
Monday 220815
Nancy
5 rounds for time of:
400-m run
15 overhead squats
65 lb 95 lbβ¦ twitter.com/i/web/status/1β¦
Monday 220815
Nancy
5 rounds for time of:
400-m run
15 overhead squats
65 lb 95 lbβ¦ twitter.com/i/web/status/1β¦
3.
4.
5.
6.
7.
CrossFit
@CrossFit
Workout of the Day
Saturday 220514
5 rounds for time of:
20 wall-ball shots
10 med-ball weighted pull-ups
14-lbβ¦ twitter.com/i/web/status/1β¦
Saturday 220514
5 rounds for time of:
20 wall-ball shots
10 med-ball weighted pull-ups
14-lbβ¦ twitter.com/i/web/status/1β¦
CrossFit
@CrossFit
Workout of the Day
Monday 220502
21-18-15-12-9-6-3 reps for time of:
Triple-unders
GHD sit-ups
Deadlifts
125-lbβ¦ twitter.com/i/web/status/1β¦
Monday 220502
21-18-15-12-9-6-3 reps for time of:
Triple-unders
GHD sit-ups
Deadlifts
125-lbβ¦ twitter.com/i/web/status/1β¦
CrossFit
@CrossFit
Anyone else dance while working out?
: CrossFit Thurrock
#crossfit pic.twitter.com/2xDmRR1ZIn
: CrossFit Thurrock
#crossfit pic.twitter.com/2xDmRR1ZIn
CrossFit
@CrossFit
Workout of the Day
Thursday 220407
Amanda
9-7-5 reps for time of:
Muscle-ups
Squat snatches
95 lb 135 lbβ¦ twitter.com/i/web/status/1β¦
Thursday 220407
Amanda
9-7-5 reps for time of:
Muscle-ups
Squat snatches
95 lb 135 lbβ¦ twitter.com/i/web/status/1β¦
CrossFit
@CrossFit
WORKOUT OF THE DAY
Friday 211217
5 rounds for time of:
50 double-unders
50-ft single-arm overhead lunge
35-lb DBβ¦ twitter.com/i/web/status/1β¦
Friday 211217
5 rounds for time of:
50 double-unders
50-ft single-arm overhead lunge
35-lb DBβ¦ twitter.com/i/web/status/1β¦
8.
9.
10.
11.
CrossFit
@CrossFit
Amy Van Dyken:
Not everyday is a great day, which makes the good ones even better!!! (THIS was a great day!!)
Cβ¦ twitter.com/i/web/status/1β¦
Not everyday is a great day, which makes the good ones even better!!! (THIS was a great day!!)
Cβ¦ twitter.com/i/web/status/1β¦
CrossFit
@CrossFit
Bruno Fontes OLY:
Trust & Love the process pic.twitter.com/EDgcMEPhX2
Trust & Love the process pic.twitter.com/EDgcMEPhX2
CrossFit
@CrossFit
Measurable Observable Repeatable
CrossFit Orillia:
Hard Work PAYS OFF.
Since coming to us for help in August,β¦ twitter.com/i/web/status/1β¦
CrossFit Orillia:
Hard Work PAYS OFF.
Since coming to us for help in August,β¦ twitter.com/i/web/status/1β¦
CrossFit
@CrossFit
WORKOUT OF THE DAY
Tuesday 211026
3 rounds for time of:
Run 800 meters
50 deadlifts
65 lb. 95 lb.
#crossfit
crossfit.com/211026
Tuesday 211026
3 rounds for time of:
Run 800 meters
50 deadlifts
65 lb. 95 lb.
#crossfit
crossfit.com/211026
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
