23.
CrossFit
@CrossFit
14-lb. ball, 55-lb. SDHP and press, 16-in. box
20-lb. ball, 75-lb. SDHP and press, 20-in. box
U.S. Army Speciaβ¦ twitter.com/i/web/status/1β¦
20-lb. ball, 75-lb. SDHP and press, 20-in. box
U.S. Army Speciaβ¦ twitter.com/i/web/status/1β¦
24.
CrossFit
@CrossFit
Itβs helped me feel confident for the first time in my life and is the best part of my day @CrossFit twitter.com/la_dover/statuβ¦
Retweet of status by @Kae_Marie26
25.
26.
27.
28.
29.
CrossFit
@CrossFit
GRAB YOUR KITCHEN SPONGE
β£β£β£β£
Thatβs it! We are going to do a wod with a sponge!β£ We can all do this at home!β£
β£β£β¦ twitter.com/i/web/status/1β¦
β£β£β£β£
Thatβs it! We are going to do a wod with a sponge!β£ We can all do this at home!β£
β£β£β¦ twitter.com/i/web/status/1β¦
CrossFit
@CrossFit
Day 1 of my @CrossFit gym being closed. Iβve already received my first personalized workout via @truecoachco.β¦ twitter.com/i/web/status/1β¦
Retweet of status by @JesseBartsoff
CrossFit
@CrossFit
Workout of the Day
Saturday 200201
5 rounds for time of:
20 wall-ball shots
10 deadlifts
14-lb. ball, 155-lb.β¦ twitter.com/i/web/status/1β¦
Saturday 200201
5 rounds for time of:
20 wall-ball shots
10 deadlifts
14-lb. ball, 155-lb.β¦ twitter.com/i/web/status/1β¦
CrossFit
@CrossFit
WORKOUT OF THE DAY
Monday 191223
5 rounds for time of:
15 thrusters
15 pull-ups
65 lb. 95 lb.
crossfit.com/191223
Monday 191223
5 rounds for time of:
15 thrusters
15 pull-ups
65 lb. 95 lb.
crossfit.com/191223
CrossFit
@CrossFit
WORKOUT OF THE DAY
Saturday 191123
21-15-9 reps for time of:
Deadlifts
Inverted burpees
185 lb. 275 lb.
crossfit.com/191123
Saturday 191123
21-15-9 reps for time of:
Deadlifts
Inverted burpees
185 lb. 275 lb.
crossfit.com/191123
30.
31.
32.
33.
CrossFit
@CrossFit
WORKOUT OF THE DAY
Monday 190916
12-9-6-3 reps for time of:
Clean and jerks
Bar muscle-ups
125 lb. 185 lb.β¦ twitter.com/i/web/status/1β¦
Monday 190916
12-9-6-3 reps for time of:
Clean and jerks
Bar muscle-ups
125 lb. 185 lb.β¦ twitter.com/i/web/status/1β¦
CrossFit
@CrossFit
20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
CrossFit
@CrossFit
Yes to this twitter.com/stefanoscalia/β¦
Retweet of status by @_karen_thomson_
CrossFit
@CrossFit
Accuracy is one of the 10 general physical skills required for optimal physical competence pic.twitter.com/yrYuCtNVaM
...but wait! There's more!
23.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
