Many who go to the gym to train up 4 days a week isolate one specific muscle which is inefficient. For effectiveβ¦ twitter.com/i/web/status/9β¦
24 Feb 18copy & paste+upvote-downvoteMany who go to the gym to train up 4 days a week isolate one specific muscle which is inefficient. β
For effective⦠https://t.co/IfVAzfHK68
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ