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Firm London
@FirmLondon
Grow Your Glutes with this killer Resistance Workout
The Workout:
Banded Hip Abduction 3x16
Barbell Pauseβ¦ twitter.com/i/web/status/1β¦
The Workout:
Banded Hip Abduction 3x16
Barbell Pauseβ¦ twitter.com/i/web/status/1β¦
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Firm London
@FirmLondon
Clear gluteal tone & abdominal body fat % decrease in 3 weeks of our training plan! Email firmldn@gmail.com for yoβ¦ twitter.com/i/web/status/8β¦
Retweet of status by @FirmLondon
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Firm London
@FirmLondon
#WorkoutWednesday
BUILD your legs and glutes with this hypertrophy session.
Exercise Order:
Back Squat 4 x 10β¦ twitter.com/i/web/status/1β¦
BUILD your legs and glutes with this hypertrophy session.
Exercise Order:
Back Squat 4 x 10β¦ twitter.com/i/web/status/1β¦
Retweet of status by @FirmLondon
Firm London
@FirmLondon
PHOTOS NEVER LIE
@Erica_Angella worked with us for 4 weeks to drop her body-fat and build muscle in her lower hβ¦ twitter.com/i/web/status/1β¦
@Erica_Angella worked with us for 4 weeks to drop her body-fat and build muscle in her lower hβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @FirmLondon
Firm London
@FirmLondon
me earlier this year vs now and Iβm only half way through my transformation #firmlondon pic.twitter.com/X42j8c9IEH
Retweet of status by @_tiffanybrown
Firm London
@FirmLondon
As requested by some of you in the past! Hereβs some great exercises to target your legs and glutes.
Give these aβ¦ twitter.com/i/web/status/9β¦
Give these aβ¦ twitter.com/i/web/status/9β¦
Retweet of status by @FirmLondon
Firm London
@FirmLondon
What is your core?
Your CORE is built by a number of muscles and not just your abdominals.
Exercise: Back Plankβ¦ twitter.com/i/web/status/9β¦
Your CORE is built by a number of muscles and not just your abdominals.
Exercise: Back Plankβ¦ twitter.com/i/web/status/9β¦
Retweet of status by @FirmLondon
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Firm London
@FirmLondon
me earlier this year vs now and Iβm only half way through my transformation #firmlondon pic.twitter.com/X42j8c9IEH
Retweet of status by @_tiffanybrown
Firm London
@FirmLondon
Me when different United players make mistakes #mufc pic.twitter.com/yXy96nD9BD
Retweet of status by @utdstreet
Firm London
@FirmLondon
Looks like everybody struggles with consistency.
What could we do to help? (for free)
What could we do to help? (for free)
Firm London
@FirmLondon
Without struggle there is no progression. Letβs go Thursday
Retweet of status by @FirmLondon
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
