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HASfit
@HeartSoulFit
Stop telling yourself “I’ll be happy once I have a flat stomach” or “I’ll be proud once I look a certain way” bec… twitter.com/i/web/status/1…
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HASfit
@HeartSoulFit
Does coach Kozak’s sweaty shirt scare you from doing this workout? Don’t be, you’ll be glad you did!
Follow alon… twitter.com/i/web/status/1…
Follow alon… twitter.com/i/web/status/1…
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HASfit
@HeartSoulFit
Anything you would add/take away from our list?
Giving up control is EXTREMELY hard, and at times we all get fru… twitter.com/i/web/status/1…
Giving up control is EXTREMELY hard, and at times we all get fru… twitter.com/i/web/status/1…
HASfit
@HeartSoulFit
NEW WORKOUT ALERT!
A lot of you requested a full body dumbbell workout so here it is! What should we release ne… twitter.com/i/web/status/1…
A lot of you requested a full body dumbbell workout so here it is! What should we release ne… twitter.com/i/web/status/1…
HASfit
@HeartSoulFit
As you exercise, your body can burn fat (lose weight) and build muscle (gain weight) all at the same time!
That’… twitter.com/i/web/status/1…
That’… twitter.com/i/web/status/1…
HASfit
@HeartSoulFit
Relaxing Sunday at the Kozak household pic.twitter.com/WLgXl507NP
HASfit
@HeartSoulFit
That’s Elizabeth 6 years ago, and this is Elizabeth now! Her results came slow but she was patient and determined … twitter.com/i/web/status/1…
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HASfit
@HeartSoulFit
This 10 minute lower ab workout will come at you hard and fast! Grab a mat and let’s get it done!
Follow along… twitter.com/i/web/status/1…
Follow along… twitter.com/i/web/status/1…
HASfit
@HeartSoulFit
Kathryn weighed 238lbs. After 2 years, and some HASfit she weighs 120lbs. Go Kathryn!
HASfit is here with FREE h… twitter.com/i/web/status/1…
HASfit is here with FREE h… twitter.com/i/web/status/1…
HASfit
@HeartSoulFit
Combine this 15 min abs and obliques workout with proper diet and nutrition to tighten and tone your core!
Follo… twitter.com/i/web/status/1…
Follo… twitter.com/i/web/status/1…
HASfit
@HeartSoulFit
Grab your dumbbells and get ready to sweat with us! This 30 minute HIIT workout can be done anywhere, anytime
Fo… twitter.com/i/web/status/1…
Fo… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
