20 Mar 20copy & paste+upvote-downvoteπͺ Weekly Training Tip #29 - Step-Up Knee Drive
A great plyometric exercise for developing single leg power.
β‘οΈβ¦ https://t.co/PnW5VCas2Y
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ