Methodical Movement Systems (MethodicalMS): Unilateral Strength Training - The Why [Thinking Face] [Up Arrow] Lower limb strength [Up Arrow] Hip and knee stability [Up Arrow] Proprioception [Down Arrow] Im… https://t.co/n2O6ys1GFl

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Methodical Movement Systems @MethodicalMS

Unilateral Strength Training - The Why

Lower limb strength
Hip and knee stability
Proprioception

Im… twitter.com/i/web/status/1…

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