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Methodical Movement Systems
@MethodicalMS
Rack Back Extensions
A common issue in training is availability of back extension benches. Performing this vari… twitter.com/i/web/status/1…
A common issue in training is availability of back extension benches. Performing this vari… twitter.com/i/web/status/1…
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Methodical Movement Systems
@MethodicalMS
Swing to Broad Jump Contrast
Contrast sets are essentially using a conditioning contraction to prime the system… twitter.com/i/web/status/1…
Contrast sets are essentially using a conditioning contraction to prime the system… twitter.com/i/web/status/1…
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Methodical Movement Systems
@MethodicalMS
It is important to include drills aiding deceleration in training
Pre-plyometric drills can be used as:
Warm up… twitter.com/i/web/status/1…
Pre-plyometric drills can be used as:
Warm up… twitter.com/i/web/status/1…
Methodical Movement Systems
@MethodicalMS
Treat the problem, not the symptom
One of the biggest misconceptions in training = the site of soreness or pai… twitter.com/i/web/status/1…
One of the biggest misconceptions in training = the site of soreness or pai… twitter.com/i/web/status/1…
Methodical Movement Systems
@MethodicalMS
Wise words, especially with #gyms reopening in the 3rd #lockdowneasing twitter.com/methodicalms/s…
Retweet of status by @joshtyrrell15
Methodical Movement Systems
@MethodicalMS
Making Light Things Heavy
Progress in strength training is fairly straightforward when you have enough weight av… twitter.com/i/web/status/1…
Progress in strength training is fairly straightforward when you have enough weight av… twitter.com/i/web/status/1…
Methodical Movement Systems
@MethodicalMS
Glute medius (GM) plays a big role in:
Pelvis stabilisation
Femoral adduction control
Internal rotation during… twitter.com/i/web/status/1…
Pelvis stabilisation
Femoral adduction control
Internal rotation during… twitter.com/i/web/status/1…
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Methodical Movement Systems
@MethodicalMS
As much as necessary, not as much as possible
Your energy is finite - don’t waste it. More is not better, more is simply more!
Your energy is finite - don’t waste it. More is not better, more is simply more!
Methodical Movement Systems
@MethodicalMS
MMS Hack: Bench Pull
The conventional BB is perfectly acceptable in a Bench Pull, however, it can restrict your… twitter.com/i/web/status/1…
The conventional BB is perfectly acceptable in a Bench Pull, however, it can restrict your… twitter.com/i/web/status/1…
Methodical Movement Systems
@MethodicalMS
RDL Derivatives
RDLs, possibly the most common of the proximal hamstring category are conventionally performed… twitter.com/i/web/status/1…
RDLs, possibly the most common of the proximal hamstring category are conventionally performed… twitter.com/i/web/status/1…
Methodical Movement Systems
@MethodicalMS
Banded resistance: Hip hinge
Can aid ability to properly load lower body with continuous tension
Teaches & corre… twitter.com/i/web/status/1…
Can aid ability to properly load lower body with continuous tension
Teaches & corre… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
