Methodical Movement Systems (MethodicalMS): Banded resistance: Hip hinge [White Heavy Check Mark]Can aid ability to properly load lower body with continuous tension [White Heavy Check Mark]Teaches & corre… https://t.co/IO5QuJ9z5S

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Methodical Movement Systems @MethodicalMS

Banded resistance: Hip hinge

Can aid ability to properly load lower body with continuous tension
Teaches & corre… twitter.com/i/web/status/1…

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