Methodical Movement Systems (MethodicalMS): It is important to include drills aiding deceleration in training Pre-plyometric drills can be used as: [Ballot Box with Check]Warm up… https://t.co/SNXu6aDnCg

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Methodical Movement Systems @MethodicalMS

It is important to include drills aiding deceleration in training

Pre-plyometric drills can be used as:
Warm up… twitter.com/i/web/status/1…

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