23.
Methodical Movement Systems
@MethodicalMS
The kneeling MB throw is commonly used to rotary power & develop torso stability to aid kinetic chain sequencing… twitter.com/i/web/status/1…
24.
Methodical Movement Systems
@MethodicalMS
Offset carries/holds are great for developing the musculature of the torso w/bonus grip strength.
Anti-lateral… twitter.com/i/web/status/1…
Anti-lateral… twitter.com/i/web/status/1…
...but wait! There's more!
23.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
