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Methodical Movement Systems
@MethodicalMS
Unilateral Strength Training - The Why
Lower limb strength
Hip and knee stability
Proprioception
Im… twitter.com/i/web/status/1…
Lower limb strength
Hip and knee stability
Proprioception
Im… twitter.com/i/web/status/1…
13.
Methodical Movement Systems
@MethodicalMS
Mini band locations: Lateral walks
Mid-foot
May be best challenge on lat glute muscles
Good for ankle rehab/… twitter.com/i/web/status/1…
Mid-foot
May be best challenge on lat glute muscles
Good for ankle rehab/… twitter.com/i/web/status/1…
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Methodical Movement Systems
@MethodicalMS
No catch, no problem
The benefits of weightlifting have been demonstrated in countless studies, but WL deriv… twitter.com/i/web/status/1…
The benefits of weightlifting have been demonstrated in countless studies, but WL deriv… twitter.com/i/web/status/1…
Methodical Movement Systems
@MethodicalMS
In a standing position, thoracic spine mobility can be compensated via:
Shifting left/right of the hips
Lateral… twitter.com/i/web/status/1…
Shifting left/right of the hips
Lateral… twitter.com/i/web/status/1…
Methodical Movement Systems
@MethodicalMS
USSR Special Strength Training (Javelin)
Special strength & power work performed by the USSR, utilising arguabl… twitter.com/i/web/status/1…
Special strength & power work performed by the USSR, utilising arguabl… twitter.com/i/web/status/1…
Methodical Movement Systems
@MethodicalMS
Performing grounded shoulder mobility/scapular stability exercises can lead athletes to compensate via:
Flaring ri… twitter.com/i/web/status/1…
Flaring ri… twitter.com/i/web/status/1…
Methodical Movement Systems
@MethodicalMS
In medicine ball training, there should be purpose in the desired outcome being pursued.
/
Rotary power &… twitter.com/i/web/status/1…
/
Rotary power &… twitter.com/i/web/status/1…
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Methodical Movement Systems
@MethodicalMS
Dynamic Core Stability 2.0 - More ‘Water Buckets’
Dynamic core stability may transfer to sporting movement once… twitter.com/i/web/status/1…
Dynamic core stability may transfer to sporting movement once… twitter.com/i/web/status/1…
Methodical Movement Systems
@MethodicalMS
Banded Explosive Press Ups
Press ups can be problematic when being used to develop power. This is due to the dif… twitter.com/i/web/status/1…
Press ups can be problematic when being used to develop power. This is due to the dif… twitter.com/i/web/status/1…
Methodical Movement Systems
@MethodicalMS
Strong glute medius (GM):
Pelvis stability, femoral adduction control & internal rotation
Weak GM:
Adverse kine… twitter.com/i/web/status/1…
Pelvis stability, femoral adduction control & internal rotation
Weak GM:
Adverse kine… twitter.com/i/web/status/1…
Methodical Movement Systems
@MethodicalMS
Musculature of the Squat
Research suggests Squats, regardless of depth, muscle vol in the vasti, adductor, &… twitter.com/i/web/status/1…
Research suggests Squats, regardless of depth, muscle vol in the vasti, adductor, &… twitter.com/i/web/status/1…
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
