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Strength For Life
@Strength4_Life
Movement brainstorm experimenting with falling & breakfall strategies;
High level examples here but this can be… twitter.com/i/web/status/1…
High level examples here but this can be… twitter.com/i/web/status/1…
Retweet of status by @Strength4_Life
24.
Strength For Life
@Strength4_Life
Weight plate sit to stand;
Sit to stand variation that challenges whole body strength
Holding the plate away… twitter.com/i/web/status/1…
Sit to stand variation that challenges whole body strength
Holding the plate away… twitter.com/i/web/status/1…
Retweet of status by @Strength4_Life
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Strength For Life
@Strength4_Life
Single arm lateral raise;
Integrates upper body strength with a balance component
Perform with feet togethe… twitter.com/i/web/status/1…
Integrates upper body strength with a balance component
Perform with feet togethe… twitter.com/i/web/status/1…
Strength For Life
@Strength4_Life
Miles competed in his 1st strength competition and hit a deadlift PR despite having Cerebral palsy. (via smiles_t… twitter.com/i/web/status/1…
Retweet of status by @HoHighlights
Strength For Life
@Strength4_Life
Weighted sit to stands using a 10kg kettlebell;
Obvious transfer to activitities of daily living
Builds confi… twitter.com/i/web/status/1…
Obvious transfer to activitities of daily living
Builds confi… twitter.com/i/web/status/1…
Strength For Life
@Strength4_Life
This is the single leg switch;
Useful screening exercise for older adults that highlights lower limb range of mo… twitter.com/i/web/status/1…
Useful screening exercise for older adults that highlights lower limb range of mo… twitter.com/i/web/status/1…
Retweet of status by @Strength4_Life
Strength For Life
@Strength4_Life
This is the single arm sledge drag;
Improves whole body strength & power
Integrates horizontal rowing pattern… twitter.com/i/web/status/1…
Improves whole body strength & power
Integrates horizontal rowing pattern… twitter.com/i/web/status/1…
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Strength For Life
@Strength4_Life
If you’re not reading about myokines you should be!
Different exercise modalities stimulate the release of specif… twitter.com/i/web/status/1…
Different exercise modalities stimulate the release of specif… twitter.com/i/web/status/1…
Strength For Life
@Strength4_Life
This is the dumbell lateral step up;
Dynamic control of COM
Frontal plane stability
Activation of lateral su… twitter.com/i/web/status/1…
Dynamic control of COM
Frontal plane stability
Activation of lateral su… twitter.com/i/web/status/1…
Retweet of status by @Strength4_Life
Strength For Life
@Strength4_Life
The plate snatch is a great exercise for developing power & co-ordination in older adults.
Eric’s technique is s… twitter.com/i/web/status/1…
Eric’s technique is s… twitter.com/i/web/status/1…
Retweet of status by @Strength4_Life
Strength For Life
@Strength4_Life
Resistance training is essential for people with type 2 diabetes, the benefits include;
Elevated muscle mass
… twitter.com/i/web/status/9…
Elevated muscle mass
… twitter.com/i/web/status/9…
...but wait! There's more!
23.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
