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LDNM
@LDN_Muscle
Dinner inspo with our delicious CHICKEN BURGERS RECIPE!
RECIPE: ldnmuscle.com/our-chicken-buβ¦
NUTRITIONAL Iβ¦ twitter.com/i/web/status/1β¦
RECIPE: ldnmuscle.com/our-chicken-buβ¦
NUTRITIONAL Iβ¦ twitter.com/i/web/status/1β¦
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LDNM
@LDN_Muscle
Join us TODAY at 10:30am over on our Instagram, where we will be going LIVE with a home workout ft JE
#homeworkout #staysafe
#homeworkout #staysafe
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LDNM
@LDN_Muscle
Donβt forget todayβs HOME WORKOUT ladies & gentlemen
#StaySafe #HomeWorkout
β’20 seconds each exercise.
β’Noβ¦ twitter.com/i/web/status/1β¦
#StaySafe #HomeWorkout
β’20 seconds each exercise.
β’Noβ¦ twitter.com/i/web/status/1β¦
LDNM
@LDN_Muscle
CONGRATULATIONS TO OUR LATEST LDNM ACADEMY GRADUATES!
Our last five personal training courses have been compleβ¦ twitter.com/i/web/status/1β¦
Our last five personal training courses have been compleβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
LDNM
@LDN_Muscle
LDNM SUPPLEMENTS ARE LIVE! STOCK UP ON YOUR ESSENTIAL, HIGHEST QUALITY & BEST TASTING SUPPS! β¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
LDNM
@LDN_Muscle
XMAS LEFTOVERS SANDWICH! Tag someone who youβd destroy these with!
RECIPE: instagram.com/p/B6ilWpHH_fA/β¦β¦ twitter.com/i/web/status/1β¦
RECIPE: instagram.com/p/B6ilWpHH_fA/β¦β¦ twitter.com/i/web/status/1β¦
LDNM
@LDN_Muscle
Check out our SPICY VEGAN BURGERS for #MeatFreeMonday!
RECIPE: ldnmuscle.com/spicy-vegan-buβ¦
NUTRITIONAβ¦ twitter.com/i/web/status/1β¦
RECIPE: ldnmuscle.com/spicy-vegan-buβ¦
NUTRITIONAβ¦ twitter.com/i/web/status/1β¦
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LDNM
@LDN_Muscle
Check out this amazing 11 WEEK FAT LOSS TRANSFORMATION from Deepak!
ldnmuscle.com/the-cutting-guβ¦
The Cuttingβ¦ twitter.com/i/web/status/1β¦
ldnmuscle.com/the-cutting-guβ¦
The Cuttingβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
LDNM
@LDN_Muscle
UPPER BODY WORKOUT!
4 x 10 Incline DB Press
4 x 12 Bent Over DB Rows
3 x 15 Lat Pull Downs
3 x 15 Lateralβ¦ twitter.com/i/web/status/1β¦
4 x 10 Incline DB Press
4 x 12 Bent Over DB Rows
3 x 15 Lat Pull Downs
3 x 15 Lateralβ¦ twitter.com/i/web/status/1β¦
LDNM
@LDN_Muscle
Mid-week Cutting Guide update from our JE, currently 3/4 of the way through our fat loss plan
β¦ twitter.com/i/web/status/1β¦
β¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
LDNM
@LDN_Muscle
#TBT BOULDER SHOULDERS Ft. TGE
THE WORKOUT:
5 Rounds;
10 x Lateral Raises
10 x Arnold Press
10 x Bus Driverβ¦ twitter.com/i/web/status/1β¦
THE WORKOUT:
5 Rounds;
10 x Lateral Raises
10 x Arnold Press
10 x Bus Driverβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
