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LDNM
@LDN_Muscle
Itโs time to move! Get a sweat on with this 20 Min HIIT Workout
1) Tuck Jumps
2) Lunge Jumps
3) Squat Tapโฆ twitter.com/i/web/status/1โฆ
1) Tuck Jumps
2) Lunge Jumps
3) Squat Tapโฆ twitter.com/i/web/status/1โฆ
24.
LDNM
@LDN_Muscle
Serious #motivation. Proud to have Jack join us & smashing the Cutting Guide
Whatโs your excuse? START NOW โฆ twitter.com/i/web/status/1โฆ
Whatโs your excuse? START NOW โฆ twitter.com/i/web/status/1โฆ
Retweet of status by @LDN_Muscle
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LDNM
@LDN_Muscle
Cutting Guide Transformation! Daniel here looking shredded! See the link below for more info! โฆ twitter.com/i/web/status/1โฆ
Retweet of status by @LDN_Muscle
LDNM
@LDN_Muscle
Itโs #transformationtuesday and we love seeing your progress shots - they inspire others to achieve their goals. Tweet us your shots .
LDNM
@LDN_Muscle
Try this AB WORKOUT with MB
5 Rounds;
1.) 10 x Toe Touches
2.) 30 seconds Dish Hold
3.) 10 x Push Ups
4.) 10โฆ twitter.com/i/web/status/1โฆ
5 Rounds;
1.) 10 x Toe Touches
2.) 30 seconds Dish Hold
3.) 10 x Push Ups
4.) 10โฆ twitter.com/i/web/status/1โฆ
LDNM
@LDN_Muscle
Landmine Leg Workout! This goes perfectly with our Transformation Guides
ldnmuscle.com/product-categoโฆ
5 roundsโฆ twitter.com/i/web/status/1โฆ
ldnmuscle.com/product-categoโฆ
5 roundsโฆ twitter.com/i/web/status/1โฆ
LDNM
@LDN_Muscle
KETTLEBELL CONDITIONING CIRCUIT!
10 rounds;
โข 10 reps per exercise
โข No rest between exercises
โข Complete in thโฆ twitter.com/i/web/status/1โฆ
10 rounds;
โข 10 reps per exercise
โข No rest between exercises
โข Complete in thโฆ twitter.com/i/web/status/1โฆ
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LDNM
@LDN_Muscle
Exclusive Couplesโ Bundle deal now live! Offering 10% off the combined total price
ldnmuscle.com/shop/guides/thโฆโฆ twitter.com/i/web/status/1โฆ
ldnmuscle.com/shop/guides/thโฆโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @LDN_Muscle
LDNM
@LDN_Muscle
BOULDER SHOULDERS!
3 x 10 Arnold Press
3 x 12 Bus Drivers
3 x 15 Modified Raises
3 x 20 Jammer Press
90 seconโฆ twitter.com/i/web/status/1โฆ
3 x 10 Arnold Press
3 x 12 Bus Drivers
3 x 15 Modified Raises
3 x 20 Jammer Press
90 seconโฆ twitter.com/i/web/status/1โฆ
LDNM
@LDN_Muscle
Try this Chest & Triceps Workout
4 x 8 Bench Press
3 x 10 Piston Press
3 x 12 Cable Flys
3 x 15 Decline Pโฆ twitter.com/i/web/status/1โฆ
4 x 8 Bench Press
3 x 10 Piston Press
3 x 12 Cable Flys
3 x 15 Decline Pโฆ twitter.com/i/web/status/1โฆ
LDNM
@LDN_Muscle
Check out this incredible Cutting Guide Transformation weโve just received from @danmcgregor89
Get Lean Todayโฆ twitter.com/i/web/status/1โฆ
Get Lean Todayโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @LDN_Muscle
...but wait! There's more!
23.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
