34.
LDNM
@LDN_Muscle
BARBELL COMPLEX
Complete 10-20 rounds;
β’ 10 reps per round
β’ 30-60 seconds rest between rounds
β’ Noteβ¦ twitter.com/i/web/status/1β¦
Complete 10-20 rounds;
β’ 10 reps per round
β’ 30-60 seconds rest between rounds
β’ Noteβ¦ twitter.com/i/web/status/1β¦
35.
LDNM
@LDN_Muscle
Wow! Letβs make some noise! Another incredible Cutting Guide transformation
Get Lean Today β¦ twitter.com/i/web/status/1β¦
Get Lean Today β¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
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LDNM
@LDN_Muscle
Keen to get lean? Check out this incredible transformation!
Shred Fat TODAY
ldnmuscle.com/shop/guides/th⦠pic.twitter.com/iTNsmCfKmJ
Shred Fat TODAY
ldnmuscle.com/shop/guides/th⦠pic.twitter.com/iTNsmCfKmJ
Retweet of status by @LDN_Muscle
LDNM
@LDN_Muscle
This is what we call motivation! Declan has absolutely smashed it
Read how he shredded stomach fat hereβ¦ twitter.com/i/web/status/1β¦
Read how he shredded stomach fat hereβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @LDN_Muscle
LDNM
@LDN_Muscle
Our #LDNMLadies are absolutely smashing it this #TransformationTuesday
Transform today β¦ twitter.com/i/web/status/9β¦
Transform today β¦ twitter.com/i/web/status/9β¦
Retweet of status by @LDN_Muscle
LDNM
@LDN_Muscle
Gents! Which guide is best for YOU?
Should you Cut or Bulk?
Find out here
ldnmuscle.com/cut-bulk/ pic.twitter.com/KRjBu6xBIt
Should you Cut or Bulk?
Find out here
ldnmuscle.com/cut-bulk/ pic.twitter.com/KRjBu6xBIt
Retweet of status by @LDN_Muscle
LDNM
@LDN_Muscle
Try these healthy high protein chicken burgers with honey mustard coleslaw!
ldnmuscle.com/chicken-burger⦠pic.twitter.com/QW1dVpN6xU
ldnmuscle.com/chicken-burger⦠pic.twitter.com/QW1dVpN6xU
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LDNM
@LDN_Muscle
How to Deadlift!
ldnmuscle.com/how-to-deadlifβ¦
Such a great movement for all goals & programmes when perforβ¦ twitter.com/i/web/status/9β¦
ldnmuscle.com/how-to-deadlifβ¦
Such a great movement for all goals & programmes when perforβ¦ twitter.com/i/web/status/9β¦
Retweet of status by @LDN_Muscle
LDNM
@LDN_Muscle
Itβs #NationalTeaDay
So we thought we would take the chance to remind that Detox Teas are complete an utter bulβ¦ twitter.com/i/web/status/9β¦
So we thought we would take the chance to remind that Detox Teas are complete an utter bulβ¦ twitter.com/i/web/status/9β¦
LDNM
@LDN_Muscle
Try this Bicep Smasher!
10 x Zottman Curls
15 x Reverse Curls
20 x Band Hammer Curls
5 rounds;
Minimal rest bβ¦ twitter.com/i/web/status/9β¦
10 x Zottman Curls
15 x Reverse Curls
20 x Band Hammer Curls
5 rounds;
Minimal rest bβ¦ twitter.com/i/web/status/9β¦
LDNM
@LDN_Muscle
Chest & Triceps
4 x 8 Bench Press
3 x 10 Piston Press
3 x 12 Cable Flys
3 x 15 Decline Press Ups
3 x 10 Sβ¦ twitter.com/i/web/status/9β¦
4 x 8 Bench Press
3 x 10 Piston Press
3 x 12 Cable Flys
3 x 15 Decline Press Ups
3 x 10 Sβ¦ twitter.com/i/web/status/9β¦
...but wait! There's more!
34.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
