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Gerry DeFilippo
@Challenger_ST
a 10 min pre-game speed routine can be a game changer
10-15 min. Hit all your needs to prepare, but short enough… twitter.com/i/web/status/1…
10-15 min. Hit all your needs to prepare, but short enough… twitter.com/i/web/status/1…
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Gerry DeFilippo
@Challenger_ST
TREA TURNERRRRRRR pic.twitter.com/13z58pUi1U
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Gerry DeFilippo
@Challenger_ST
Like a player w/ a bad shot, “more reps” ≠ better/improved shot
The same can be said about lifting form.
Be mor… twitter.com/i/web/status/1…
The same can be said about lifting form.
Be mor… twitter.com/i/web/status/1…
Retweet of status by @JulianLoCasto
Gerry DeFilippo
@Challenger_ST
Feeling stuck when writing a program SUCKS
But, you lay out a structure it can be easier
This Sunday’s program… twitter.com/i/web/status/1…
But, you lay out a structure it can be easier
This Sunday’s program… twitter.com/i/web/status/1…
Retweet of status by @Challenger_ST
Gerry DeFilippo
@Challenger_ST
Extremely excited to announce the “Coach’s Files.”
Every Sunday: in-depth email on building programs, progressin… twitter.com/i/web/status/1…
Every Sunday: in-depth email on building programs, progressin… twitter.com/i/web/status/1…
Retweet of status by @Challenger_ST
Gerry DeFilippo
@Challenger_ST
“Day before a game,” speed day
1 set for almost everything. Get in, get out
1. Ext. chaos pogo
2. Ext. SL chaos… twitter.com/i/web/status/1…
1 set for almost everything. Get in, get out
1. Ext. chaos pogo
2. Ext. SL chaos… twitter.com/i/web/status/1…
Gerry DeFilippo
@Challenger_ST
3 great & basic ways to make your sprint starts more reactive
1. Pogo jump to sprint
2. Double pogo jump to spr… twitter.com/i/web/status/1…
1. Pogo jump to sprint
2. Double pogo jump to spr… twitter.com/i/web/status/1…
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Gerry DeFilippo
@Challenger_ST
OnlyStrength “Members Only,” discount
The first 250 people to get on early register list will receive a 50% off d… twitter.com/i/web/status/1…
The first 250 people to get on early register list will receive a 50% off d… twitter.com/i/web/status/1…
Retweet of status by @Challenger_ST
Gerry DeFilippo
@Challenger_ST
Things can change quickly pic.twitter.com/Q5PbLPN3Xc
Gerry DeFilippo
@Challenger_ST
Talking about staples every young athlete should train
Here are some video examples!
Max speed sprints (short… twitter.com/i/web/status/1…
Here are some video examples!
Max speed sprints (short… twitter.com/i/web/status/1…
Gerry DeFilippo
@Challenger_ST
STOP saying you want “quicker feet,” when you’re aiming to accelerate better
Acceleration is defined by:
Hig… twitter.com/i/web/status/1…
Acceleration is defined by:
Hig… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
