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Gerry DeFilippo
@Challenger_ST
MEATHEAD MONDAY(ep. #86)
Q&A w/ some GREAT questions ranging from:
Deadlift variations
Certification adv… twitter.com/i/web/status/1…
Q&A w/ some GREAT questions ranging from:
Deadlift variations
Certification adv… twitter.com/i/web/status/1…
Retweet of status by @Challenger_ST
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Gerry DeFilippo
@Challenger_ST
Certainties in life:
- Death
- Taxes
- The playing surface not moving in team sports
- Death
- Taxes
- The playing surface not moving in team sports
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Gerry DeFilippo
@Challenger_ST
Barry Sanders: Agility Personified
Agility is a combo of elite cognitive reaction ability to your surroundings A… twitter.com/i/web/status/1…
Agility is a combo of elite cognitive reaction ability to your surroundings A… twitter.com/i/web/status/1…
Gerry DeFilippo
@Challenger_ST
Strength coaches at the start of a long day of coaching vs. When they finish the day pic.twitter.com/IfDVg0jRH1
Gerry DeFilippo
@Challenger_ST
“Stop & Go,” Sprints
One of the most basic acceleration-deceleration paired sprint variations
Later in the off-… twitter.com/i/web/status/1…
One of the most basic acceleration-deceleration paired sprint variations
Later in the off-… twitter.com/i/web/status/1…
Gerry DeFilippo
@Challenger_ST
Most side lateral raises cause discomfort due in part to the narrowing of the subacromial space.
This has a tend… twitter.com/i/web/status/1…
This has a tend… twitter.com/i/web/status/1…
Retweet of status by @JulianLoCasto
Gerry DeFilippo
@Challenger_ST
@CoachTQuick @SonnyCortez10 Didn’t even think of that. That’s crazy lol. Wild world we live in
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Gerry DeFilippo
@Challenger_ST
My article on how strength & speed training can improve overall conditioning just went up on @elitefts today
This… twitter.com/i/web/status/1…
This… twitter.com/i/web/status/1…
Gerry DeFilippo
@Challenger_ST
Episode 21 is now LIVE!
Understanding Hitting & Movement w/ @UTSASoftball hitting coach Carlton Salters @Csalt19… twitter.com/i/web/status/1…
Understanding Hitting & Movement w/ @UTSASoftball hitting coach Carlton Salters @Csalt19… twitter.com/i/web/status/1…
Gerry DeFilippo
@Challenger_ST
Thank you Gerry!! twitter.com/Challenger_ST/…
Retweet of status by @riothitting
Gerry DeFilippo
@Challenger_ST
Aerobic system:
Think of a basic hot water heater
Your anaerobic system is your water pressure. pressure = mor… twitter.com/i/web/status/1…
Think of a basic hot water heater
Your anaerobic system is your water pressure. pressure = mor… twitter.com/i/web/status/1…
...but wait! There's more!
34.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
