12.
Gerry DeFilippo
@Challenger_ST
“How can I get faster with minimal or no equipment?”
A question so common I wanted to make a video about it!
… twitter.com/i/web/status/1…
A question so common I wanted to make a video about it!
… twitter.com/i/web/status/1…
13.
Gerry DeFilippo
@Challenger_ST
We’ve been skating/playing nonstop since September
Going into semi-finals weekend, we want to feel GOOD
How… twitter.com/i/web/status/1…
Going into semi-finals weekend, we want to feel GOOD
How… twitter.com/i/web/status/1…
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Gerry DeFilippo
@Challenger_ST
YOU DON’T NEED TO RUN TONS OF 40 & 60 YARD DASHES TO IMPROVE YOUR 40 & 60 YARD DASH TIME
Gerry DeFilippo
@Challenger_ST
In honor of 2022 approaching
22 of my FAVORITE speed/power exercises… no particular order
1. Lateral jump to 1/… twitter.com/i/web/status/1…
22 of my FAVORITE speed/power exercises… no particular order
1. Lateral jump to 1/… twitter.com/i/web/status/1…
Gerry DeFilippo
@Challenger_ST
Don’t let anyone ever tell you that you “can’t teach speed.”
2017 2021… a whole lot of progress
- Mechanics
-… twitter.com/i/web/status/1…
2017 2021… a whole lot of progress
- Mechanics
-… twitter.com/i/web/status/1…
Gerry DeFilippo
@Challenger_ST
Baseball players
Your ability to move laterally is critical, ESPECIALLY for infielders
Adding movement to your… twitter.com/i/web/status/1…
Your ability to move laterally is critical, ESPECIALLY for infielders
Adding movement to your… twitter.com/i/web/status/1…
Gerry DeFilippo
@Challenger_ST
Over-training pic.twitter.com/J9b2RQ2oPb
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Gerry DeFilippo
@Challenger_ST
Try this pairing before your next heavy bench day
We do tissue prep for the lower body, why not the upper body… twitter.com/i/web/status/1…
We do tissue prep for the lower body, why not the upper body… twitter.com/i/web/status/1…
Gerry DeFilippo
@Challenger_ST
@ZachDechant Haha I have been on weekends
It’s honestly been a nice change of pace. Some machine work
It’s honestly been a nice change of pace. Some machine work
Gerry DeFilippo
@Challenger_ST
Up next is our second transfer from Vermont, Mickey Burns!
: Wayne, NJ
: Marketing
: University of Vermont, Je… twitter.com/i/web/status/1…
: Wayne, NJ
: Marketing
: University of Vermont, Je… twitter.com/i/web/status/1…
Retweet of status by @HurstMensHockey
Gerry DeFilippo
@Challenger_ST
Something I read a while back from Verkhoshanksy that has intrigued me:
Build up of kinetic energy from ground c… twitter.com/i/web/status/1…
Build up of kinetic energy from ground c… twitter.com/i/web/status/1…
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
